White Fish Waffles
Courtesy of UK Seafish Authority
Servings: 4
Prep Time: 10 Min.
Cook Time: 40 Min.
Prep Time: 10 Min.
Cook Time: 40 Min.
What you need:
* 1 lb. coley or haddock
* 2 Tbsp. butter or margarine
* salt and black pepper
* 3 oz. frozen sweet corn
* 4 oz. frozen broccoli florets
* 6 Tbsp. single cream or milk
* 1 egg, beaten
* 4 potato waffles, quartered
* tomatoes, to garnish
* 2 Tbsp. butter or margarine
* salt and black pepper
* 3 oz. frozen sweet corn
* 4 oz. frozen broccoli florets
* 6 Tbsp. single cream or milk
* 1 egg, beaten
* 4 potato waffles, quartered
* tomatoes, to garnish
What to do:
1. Preheat the oven to 400°F
2. Place the fish portions into a lightly greased shallow ovenproof dish. Season with salt and pepper. Sprinkle over the sweet corn and broccoli. Mix together the cream or milk and the egg. Pour over the fish and vegetables.
3. Top with the waffles. Bake for 35-40 min. until the fish is cooked. Serve with grilled tomatoes.
* Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
2. Place the fish portions into a lightly greased shallow ovenproof dish. Season with salt and pepper. Sprinkle over the sweet corn and broccoli. Mix together the cream or milk and the egg. Pour over the fish and vegetables.
3. Top with the waffles. Bake for 35-40 min. until the fish is cooked. Serve with grilled tomatoes.
* Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."