Mu Shu Steak & Apple Wraps
Courtesy of The Beef Checkoff 4 Servings • 15 Min. Prep Time • 12 Min. Cook Time| Ingredients |
|---|
| 4 beef tri-tip steaks, cut 1 in. thick (about 4 oz. each) |
| 3/4 tsp. ground cinnamon |
| 1/4 tsp. pepper |
| 1/4 c. hoisin sauce |
| 1 Tbsp. honey |
| salt (optional) |
| 3 c. tri-color cole slaw mix (with green cabbage, red cabbage and carrots) |
| 1 Granny Smith apple |
| 8 medium whole wheat flour tortillas (8-10 in. diameter), warmed |
Directions:
1. Combine cinnamon and pepper; press evenly onto beef steaks. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 9-12 min. for medium rare to medium doneness, turning occasionally.
2. Combine hoisin sauce and honey in large bowl. Carve steaks into thin slices; season with salt, if desired. Add steak slices, coleslaw mix and apple to hoisin mixture; toss to coat.
3. Place equal amounts of beef mixture down center of each tortilla, leaving 1-1/2-in. border on right and left sides. Fold bottom edge up over filling. Fold right and left sides to center, overlapping edges; secure with wooden picks, if necessary.
* This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.
* Recipe Courtesy of The Beef Checkoff.
Nutrition:
Calories: 385; Total Fat: 9g; Saturated Fat: 3g; Cholesterol: 61mg; Total Carbs: 59g; Fiber: 6g; Protein: 30g; Sodium: 658mg;